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Handle your emotions to avoid a nasty divorce

Divorces are complex, and they can be emotionally, physically and financially draining. As someone who is going through a divorce, you need to be prepared for the impact it's going to have on your life.

When your spouse approached you to ask for a divorce, you might have been blindsided. That sudden realization that your spouse isn't happy with you is hurtful, and you may have no other option but to let them go. The reality is that this deep hurt is part of why many divorces dissolve into conflict.

Don't let your emotions get in the way of a peaceful divorce

Your emotions can get in the way and make you fight for every little thing during a divorce. Against better judgment, you might lash out or even harass the other party. It's important not to let your emotions get the better of you, because being overly negative or difficult does not look good to the court.

How can you get your emotions under control?

The best way to get your emotions under control is to find someone who can talk to you and help you ground yourself. Whether that's a parent, a therapist or your attorney, you need to speak with someone who has your best interests at heart and who can help you think about your situation clearly.

Our site has more on divorce and why it's important to get your emotions under control before you work through yours. The right help will give you the support you need to finalize your divorce and avoid harmful mistakes.

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